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Physical Fitness & Mental Wellness training by Melfitleague

Vishwajayant Adhiraj (Shyam)- A Visionary, A Polymath, A Meliorist

2 modules

English

Lifetime access

"Empower Your Body and Mind: Achieve Peak Wellness with Melfitleague's Dynamic Training Program!"

Overview

Get ready to transform your physical fitness and mental strength with the exclusive course offered by Melfitleague! This course is designed to help you reach your peak performance by focusing on both your body and mind. In the physical fitness aspect, you will be guided through a series of workouts and exercises that are tailored to improve your strength, endurance, flexibility, and overall fitness level. Whether you are a beginner or an experienced athlete, the workouts can be customized to suit your needs and goals. On the mental strength side, you will learn various techniques and strategies to enhance your mental toughness, resilience, focus, and motivation. These skills are crucial for overcoming challenges, staying motivated, and achieving success in your fitness journey. The course also emphasizes the importance of combining physical fitness with mental strength training for holistic development. By mastering both aspects, you will not only enhance your performance but also improve your overall well-being and quality of life. Join Melfitleague's course today and take the first step towards a fitter, stronger, and more resilient version of yourself!

Key Highlights

Blend of physical exercises and mindfulness practices

Customized workout plans for individual needs

Early death trend in 40s-Yoga. Motivation & Meditation sessions

Stress, Anxiety, Depression relief and flexibility session

Nature to Nutrition health fitness & mental wellness guidance for overall well-being

Strategies to organize your day with discipline to boost motivation and positivity

Interactive group sessions for community support

Goal setting and tracking progress for success

What you will learn

Improved Physical Fitness

Enhance your strength, flexibility, and stamina through targeted exercises and workouts.

Enhanced Mental Strength

Develop resilience, focus, and positivity with mental exercises and mindfulness practices.

Wellness Strategies

Learn effective strategies for managing stress, improving sleep, and maintaining a healthy lifestyle.

Modules

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10 attachments • 11.71 mins

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How to warm up your body quickly with several benfits together

Effect of 'Lack of proper sleep'

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21 attachments • 32.83 mins

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VID_20240807_085621696

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VID_20240904_082715875

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VID_20240904_080559540

VID_20240904_080716307

VID_20241005_082624732

Wear no shoes in morning walk, exercise, fitness training outside

FAQs

How can I enrol in a course?

Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.

Can I access the course materials on any device?

Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.

How can I access the course materials?

Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.

Can I interact with the instructor during the course?

Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.

About the creator

About the creator

Vishwajayant Adhiraj (Shyam)- A Visionary, A Polymath, A Meliorist

Vishwajayant Adhiraj & Team is working on 7 verticals to shift the 9to5 job culture to self-funded Digital Nomad career & culture. We have a target of 100,000+ by 2025 in India and around the world. The nominated sectors are Education, Employment, Entertainment, Fitness & Wellness, Spirituality, Art-Music-Expression and the Teaching sector with a clear vision, goal & mission.

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