Physical Fitness & Mental Wellness training by Melfitleague
Vishwajayant Adhiraj - A Visionary, A Polymath, A Meliorist
7 modules
English
Lifetime access
"Empower Your Body and Mind: Achieve Peak Wellness with Melfitleague's Dynamic Training Program!"
Overview
Let's stop the new trend of death in 20s, 30s, 40s due to anxiety, depression, loneliness and excessive work load. Get ready to transform your physical fitness and mental strength with the exclusive course offered by Melfitleague! This course is designed to help you reach your peak performance by focusing on both your body and mind. In the physical fitness aspect, you will be guided through a series of workouts and exercises that are tailored to improve your strength, endurance, flexibility, and overall fitness level. Whether you are a beginner or an experienced athlete, the workouts can be customized to suit your needs and goals. On the mental strength side, you will learn various techniques and strategies to enhance your mental toughness, resilience, focus, and motivation. These skills are crucial for overcoming challenges, staying motivated, and achieving success in your fitness journey. The course also emphasizes the importance of combining physical fitness with mental strength training for holistic development. By mastering both aspects, you will not only enhance your performance but also improve your overall well-being and quality of life. Join Melfitleague's course today and take the first step towards a fitter, stronger, and more resilient version of yourself!
Key Highlights
Blend of physical exercises and mindfulness practices
Customized workout plans for individual needs
Early death trend in 40s-Yoga. Motivation & Meditation sessions
Stress, Anxiety, Depression relief and flexibility session
Nature to Nutrition health fitness & mental wellness guidance for overall well-being
Strategies to organize your day with discipline to boost motivation and positivity
Interactive group sessions for community support
Goal setting and tracking progress for success
What you will learn
Improved Physical Fitness
Enhance your strength, flexibility, and stamina through targeted exercises and workouts.
Enhanced Mental Strength
Develop resilience, focus, and positivity with mental exercises and mindfulness practices.
Wellness Strategies
Learn effective strategies for managing stress, improving sleep, and maintaining a healthy lifestyle.
Modules
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12 attachments • 16 mins
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How to warm up your body quickly with several benfits together
Effect of 'Lack of proper sleep'
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VID_20240917_075213900
VID_20240917_074833288
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VID_20231217_083017764
21 attachments • 34.6 mins
VID_20231217_083206049
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VID_20231217_083232168
VID_20231217_085103698
VID_20231217_085719654
VID_20231217_090044909
VID_20231217_090328475
VID_20240807_085621696
VID_20240807_084528562
VID_20240807_083559675
VID_20240807_083529809
VID_20240803_084944899
VID_20240803_083549986
VID_20240824_083823671
VID_20240811_080317516
VID_20240904_082715875
VID_20240904_081218930
VID_20240904_080559540
VID_20240904_080716307
VID_20241005_082624732
Wear no shoes in morning walk, exercise, fitness training outside
VID_20241018_080558352
5 attachments • 7.07 mins
Human brain train Method for multi tasking
VID_20241026_081642696
VID_20241212_091351314
VID_20241220_074906475
VID_20241220_073603119
VID_20241018_075816749
2 attachments
VID_20241228_085907751
VID_20241225_091757013
VID_20241018_075506616
VID_20241018_073747922
VID_20241019_074101529
FAQs
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How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Vishwajayant Adhiraj - A Visionary, A Polymath, A Meliorist
Vishwajayant Adhiraj & Team36(28+8 States/UTs) are working on 7 verticals to shift the 60s era 9to5 job culture to AI & Humanoid era Digital Nomad career & culture. We have a target of 100,000+ digital nomads to make by 2025 in India and around the world. The nominated sectors for a Symphonic life are Education, Employment, Entertainment, Fitness & Wellness, Spirituality, Art-Music-Expression and the Teaching sector with a clear vision, goal & mission.
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₹ 499.00
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